5 Best Foods to Prevent Wrinkles

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If you have priced expensive wrinkle creams or plastic surgery lately, you may wish there was an easier and cheaper way to prevent wrinkles. Well, there is. The trick is nourishing your skin with the correct foods. Just make a few changes to your diet and your skin can look younger longer.
5 Best Foods to Prevent Wrinkles


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Oatmeal is high in B vitamins, which are needed for healthy skin. A deficiency of B vitamins can cause dry, itchy skin. A bowl of oatmeal for breakfast can help ensure you get enough B vitamins to keep your skin young and healthy looking. You can even blend a handful of dry oatmeal in a smoothie for extra nutrition.

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